Your Guide to Mental Well-being
Mental Health Resources | The Inner Pace Project
At The Inner Pace Project, we believe mental health is just as important as physical health. Whether you're looking for immediate support, practical self-care tools, or just want to learn more, we’ve put together a collection of trusted resources to help you on your journey.
🧘♂️ Self-Care & Well-being Tools
Taking care of your mental well-being is essential. These guides can help you build resilience, manage stress, and create healthier habits:
Mindfulness & Meditation: https://www.mentalhealth.org.uk/explore-mental-health/publications/how-look-after-your-mental-health-using-mindfulness
• Calm (Meditation App): https://www.calm.com
• Sleep & Mental Health: https://www.mentalhealth.org.uk/explore-mental-health/publications/sleep-matters-impact-sleep-health-and-wellbeing
• Exercise & Mental Health: https://www.mentalhealth.org.uk/explore-mental-health/a-to-z/m/physical-activity-and-mental-health
• Journaling for Mental Clarity: https://positivepsychology.com/journaling-for-mental-health/
These resources offer practical strategies to enhance your mental health and well-being.
📚 In-Depth Mental Health Guides & Articles
Learn more about different aspects of mental health with these expert-led resources:
Managing Anxiety & Stress
Practical steps to regain control:
• NHS: 10 Stress Busters here
Offers effective techniques to reduce stress and manage anxiety.
• Read More
• Psychology Today: 7 Strategies to Manage Anxiety
Provides actionable steps to cope with anxiety symptoms.
• Read More
📞 Immediate Support & Helplines
If you or someone you know is struggling, help is available. Here are some emergency mental health support services:
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• Samaritans (UK): https://www.samaritans.org
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• Shout 85258: https://www.giveusashout.org
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• Mind (UK): https://www.mind.org.uk
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• SANEline: https://www.sane.org.uk
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• National Suicide Prevention Helpline UK: https://findahelpline.com/countries/gb
📖 Recommended Reading
Books can be powerful tools for personal growth and mental well-being. Here are some insightful reads:
📘 Stop Overthinking by Nick Trenton– A deep dive into how to quiet an overactive mind and find clarity.
📗 The Power of Now by Eckhart Tolle – A guide to mindfulness and living in the present moment.
📙 Lost Connections by Johann Hari – Exploring the real causes of depression and anxiety.
📕 Daring Greatly by Brené Brown – Understanding vulnerability and building resilience.
📔 The Happiness Trap by Russ Harris – How to break free from negative thought patterns using Acceptance and Commitment Therapy (ACT).
💙 You Are Not Alone
Mental health is a journey, and we’re here to support you every step of the way. Whether you need immediate help, want to learn more, or are looking to connect with others, there is a resource for you.
If you or someone you know is struggling, reach out. Support is available.
You are not alone. Connect with others and share your journey:
• Mental Health UK Resources: https://mentalhealth-uk.org/help-and-information/downloadable-resources
• YoungMinds (Support for Youth): https://www.youngminds.org.uk
• NHS Mental Health Services: https://www.nhs.uk/mental-health/